Spinach Tomato and Ricotta Omelette

Spinach, Tomato and Ricotta Omelette

Spinach, Tomato and Ricotta Omelette


20 minutes

Details
  • Servings:   2
  • Calories:   664
  • Protein:   38g
  •  
  • Fiber:   10g
  • Sugar:   23g
  • Carb Total:   90g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 1/2 teaspoon olive oil
  • 1 zucchini (coarsely grated, squeeze out excess moisture)
  • 40 g spinach leaves (baby 4 cups)
  • 70 g sun-dried tomatoes (99% fat free 1/3 cup)
  • 4 (50 g) eggs
  • fresh ground black pepper
  • 50 g low-fat ricotta (fresh crumbled)
  • 2 slices sourdough bread (1cm thick or gluten free bread toasted)
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