High Protein Cheese Steak Omelette

High Protein Cheese Steak Omelette

High Protein Cheese Steak Omelette


15 minutes

Details
  • Servings:   1
  • Calories:   688
  • Protein:   75g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • american
Ingredients
  • 2 large eggs
  • 3 oz liquid egg whites (84 g)
  • salt and pepper to taste
  • 1 slice light cheese (50 calories per slice) (21 g)
  • 8 oz mushroom (224 g)
  • 1 medium onion
  • 6 oz top round steak (or any type of protein you like) (168 g)
  • 1 cup spinach (optional)
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