Jerk Style Chicken and Rice Bowl with mango salsa

Jerk-Style Chicken and Rice Bowl with mango salsa

Jerk-Style Chicken and Rice Bowl with mango salsa


35 minutes

Details
  • Servings:   4
  • Calories:   172
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 12 oz. Boneless Skinless Chicken Breasts
  • 5.47 oz. Long Grain White Rice
  • 4 oz. Sliced Plantains
  • 3 oz. Frozen Mangoes
  • 1 Lime
  • 1 Shallot
  • 1 Jalapeno Pepper
  • ¼ oz. Cilantro
  • 1 tsp. Garlic Salt
  • 1 tsp. Jamaican Jerk Seasoning
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