From Kerala: Avial

From Kerala: Avial

From Kerala: Avial


Serves 4

Details
  • Servings:   4
  • Calories:   103
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   5g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 cups vegetables (Use mild tasting vegetables like plantains, chayote squash, carrots, green beans, you get the idea)
  • 1/2 - 3/4 cup yoghurt
  • 3-4 green chilies (reduce/increase as preferred)
  • 1 tsp Salt (or per taste)
  • 1 sprig Curry leaves (fresh preferred)
  • 1 tbsp coconut oil
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