Panamanian sancocho

Panamanian sancocho

Panamanian sancocho


2 hours 15 minutes

Details
  • Servings:   4
  • Calories:   1246
  • Protein:   62g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   128g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   50g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • british
Ingredients
  • 1 chicken (cut into pieces)
  • 1 Tablespoon oil (your choice)
  • 3 garlic cloves (pressed)
  • 2 Tablespoons oregano, fresh (2 teaspoons dried)
  • 1 teaspoon black pepper
  • 4 Tablespoons culantro* (chopped)
  • 1 large onion (chopped into bite-size pieces)
  • 3 pounds of starchy vegetables (otoe (name/yams, yuca/cassava or green plantains))
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