Mackerel Escabèche with Asparagus and Artichoke Hearts

Mackerel Escabèche with Asparagus and Artichoke Hearts

Mackerel Escabèche with Asparagus and Artichoke Hearts


30 minutes

Details
  • Servings:   8
  • Calories:   310
  • Protein:   24g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1/2 cup extra-virgin olive oil
  • Four 1/2-pound Spanish mackerel fillets with skin, each cut in half crosswise
  • Salt and freshly ground pepper
  • 8 thick asparagus spears
  • One 6.5-ounce jar of marinated artichoke hearts, drained
  • 4 large garlic cloves, unpeeled
  • 2 bay leaves
  • 1/4 teaspoon Pimentón de la Vera (smoked Spanish paprika)
  • 1/2 cup sherry vinegar
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library