Tomato Basil Soup with Parmesan

Tomato Basil Soup with Parmesan

Tomato Basil Soup with Parmesan


1 hour 30 minutes

Details
  • Servings:   6
  • Calories:   212
  • Protein:   6g
  •  
  • Fiber:   9g
  • Sugar:   15g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/3 cup (67 grams) extra-virgin olive oil, plus extra for drizzling
  • 6 large cloves garlic (18 grams), smashed
  • 1 large shallot (or two small; 80 grams), roughly chopped
  • 1 1/2 teaspoons kosher salt, plus more as needed
  • 1/2 teaspoon crushed red pepper flakes
  • 1 fresh bay leaf
  • 3/4 teaspoon freshly ground black pepper, plus more as desired
  • Three 28-ounce cans whole peeled tomatoes, drained
  • 1 1/2 cups (37 grams) packed fresh basil leaves, roughly chopped
  • 3 tablespoons (37 grams) tomato paste
  • One 3-by-2-inch (52 grams) Parmesan rind
  • 2 1/4 cups (510 grams) low-sodium vegetable broth
  • 1 tablespoon sugar
  • 1 tablespoon lemon zest
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