Buddys crispy chicken

Buddy's crispy chicken

Buddy's crispy chicken


15 minutes

Details
  • Servings:   2
  • Calories:   418
  • Protein:   36g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 150g wholemeal bread
  • ½ a clove of garlic
  • 2 x 120g free-range skinless chicken breasts
  • olive oil
  • 1 lemon
  • optional: ½ a bunch of fresh thyme (15g)
  • 2 teaspoons runny honey
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