Fresh Tuna Salad with Tropical Fruits

Fresh Tuna Salad with Tropical Fruits

Fresh Tuna Salad with Tropical Fruits


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   247
  • Protein:   31g
  •  
  • Fiber:   4g
  • Sugar:   20g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 3 tablespoons frozen pineapple juice concentrate
  • ¼ cup water
  • 2 tablespoons reduced-sodium soy sauce
  • 2 teaspoons honey
  • ¼ teaspoon ground pepper
  • 1 pound tuna steak (about 1 inch thick) (see Tips)
  • 2 teaspoons extra-virgin olive oil
  • 4 cups mixed salad greens
  • 1 small head radicchio, cored and shredded (about 2 cups)
  • 1 ripe mango, peeled and sliced (see Tips)
  • 2 kiwis, peeled and cut into 8 pieces each
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