Cucumber Tomato and Onion Yogurt Salad

Cucumber, Tomato, and Onion Yogurt Salad

Cucumber, Tomato, and Onion Yogurt Salad


Serves 4

Details
  • Servings:   4
  • Calories:   134
  • Protein:   6g
  •  
  • Fiber:   2g
  • Sugar:   10g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1 English cucumber, peeled, seeded, and cut into 1/2-inch cubes
  • 2 plum tomatoes, seeded and cut into 1/2-inch cubes
  • 1 onion, finely chopped
  • 2 cups plain whole-milk yogurt
  • 2 teaspoons vegetable oil
  • 1 teaspoon black mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon picked-over split skinned urad dal*
  • 1 tablespoon finely chopped fresh cilantro
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