Triple Layer Oatmeal Fig Bars vegan and g

Triple Layer Oatmeal Fig Bars (vegan and g

Triple Layer Oatmeal Fig Bars (vegan and g


Serves 8

Details
  • Servings:   8
  • Calories:   362
  • Protein:   8g
  •  
  • Fiber:   8g
  • Sugar:   40g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • * bottom oatmeal layer
  • * 1.5 cup rolled oat (gluten free if needed)
  • * 1/2 cup pitted date (from nut com)
  • * 1 cup raisin (from nut com)
  • * 1 tablespoon creamy almond butter
  • * 2/3 cup almond flour (do not recommend another flour)
  • * 2 tablespoon coconut oil, melted and cooled
  • * 2 tablespoon coconut sugar
  • * 1 teaspoon baking powder
  • * fig filling:
  • * 18-20 dried fig (from nut com)
  • * 1/2 lemon, juiced
  • * 1 teaspoon cinnamon
  • * top oatmeal layer:
  • * 1/4 cup rolled oat
  • * 1 tablespoon almond flour
  • * 1 tablespoon coconut sugar
  • * 1/2 tablespoon coconut oil
  • * 1/2 teaspoon cinnamon
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