JUICY TOFU VEGETABLES STIR FRY

JUICY TOFU & VEGETABLES STIR-FRY

JUICY TOFU & VEGETABLES STIR-FRY


24 hours 35 minutes

Details
  • Servings:   4
  • Calories:   411
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   36g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • ½ block of FIRM or EXTRA FIRM tofu (You can freeze the whole block of tofu and use half.)
  • 2 sliced carrots
  • 4 sliced colored mini peppers strips
  • 5 sliced white mushrooms
  • ½ sliced chayote squash
  • ½ medium sliced jicama
  • ½ tsp mushroom bouillon
  • oil for cooking
  • Fresh Cilantro (for garnish)
  • 1 cup water
  • 1 tsp mushroom bouillon
  • 1 tsp light soy sauce
  • 1 Tbsp cornstarch
  • 1 Tbsp mirin
  • ⅙ tsp white pepper
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