Crispy Pork Chops

Crispy Pork Chops

Crispy Pork Chops


30 minutes

Details
  • Servings:   4
  • Calories:   655
  • Protein:   47g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 c. panko breadcrumbs
  • 1/2 tsp. garlic powder
  • 1/4 tsp. onion powder
  • 1/4 tsp. dried oregano
  • 1/4 tsp. Dried Parsley
  • 1/4 tsp. smoked paprika
  • 1/4 c. plus 2 tbsp. extra-virgin olive oil, divided
  • kosher salt
  • Freshly ground black pepper
  • 4 pork chops, about 3/4"-thick
  • 1 1/2 lb. fresh green beans
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