Pork Chops with Garlicky Broccoli

Pork Chops with Garlicky Broccoli

Pork Chops with Garlicky Broccoli


30 minutes

Details
  • Servings:   4
  • Calories:   565
  • Protein:   37g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • nordic
Ingredients
  • 1 ½ pounds broccoli with stems, trimmed and cut into spears
  • 6 tablespoons extra-virgin olive oil, divided
  • 1 cup panko breadcrumbs, preferably whole-wheat
  • ¼ cup grated Parmesan cheese, plus more for serving
  • ¼ cup whole-wheat flour
  • 1 large egg, lightly beaten
  • 4 (4 ounce) boneless pork chops, trimmed
  • ¾ teaspoon salt, divided
  • 1 teaspoon lemon juice
  • 4 cloves garlic, thinly sliced
  • ¼ teaspoon crushed red pepper
  • 2 tablespoons red-wine vinegar
  • 1 sprig Chopped fresh thyme for garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library