Pasta and Chickpea Soup

Pasta and Chickpea Soup

Pasta and Chickpea Soup


Serves 4

Details
  • Servings:   4
  • Calories:   363
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 1/2 Tbs. olive oil
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1/2 tsp. dried rosemary
  • 1 16-oz. can no-salt plum tomatoes, drained and chopped
  • 3 1/2 to 4 cups low-sodium vegetable stock
  • 1 16-oz. can chickpeas, drained and rinsed
  • 1/2 cup orzo or other small pasta
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