Seared Polenta With Spicy Heirloom Tomato Sauce recipes

Seared Polenta With Spicy Heirloom Tomato Sauce recipes

Seared Polenta With Spicy Heirloom Tomato Sauce recipes


2 hours

Details
  • Servings:   4
  • Calories:   785
  • Protein:   17g
  •  
  • Fiber:   16g
  • Sugar:   29g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tablespoons olive oil, plus more for the baking dish
  • 1 large yellow onion, coarsely chopped
  • 2 1/2 tablespoons garlic, chopped
  • 3/4 teaspoon red pepper flakes
  • 6 pounds ripe heirloom tomatoes, quartered if you are not peeling them
  • 1/4 cup plus 2 tablespoons tomato paste
  • salt
  • freshly ground black pepper
  • 3/4 cup fresh basil, chopped
  • 2 cups plain unsweetened soymilk
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes
  • 1 cup corn grits/polenta
  • 1/4 cup whole wheat pastry flour or corn flour
  • canola oil
  • 1 cup fresh flat-leaf parsley, chopped
  • 1/2 cup pine nuts, toasted
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