Gourmet Quaker Rice Cake Toppers

Gourmet Quaker Rice Cake Toppers

Gourmet Quaker Rice Cake Toppers


15 minutes

Details
  • Servings:   4
  • Calories:   217
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner, breakfast
  • Dish:   desserts, main course
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Cuisine
  • french
Ingredients
  • 4 Quaker rice cakes (original flavor; approximately 9 grams each)
  • 1 medium banana, sliced
  • 2 tablespoons almond butter (30 grams)
  • 1 tablespoon honey (optional; 21 grams)
  • 1 tablespoon chia seeds (15 grams)
  • ½ cup cottage cheese (120 grams)
  • ½ avocado, mashed
  • 1 small tomato, diced
  • Salt and pepper to taste
  • Fresh herbs (e.g., chives or parsley) for garnish
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