Easy Sweet Potato Cakes with Quinoa and Bl

Easy Sweet Potato Cakes with Quinoa and Bl

Easy Sweet Potato Cakes with Quinoa and Bl


Serves 6

Details
  • Servings:   6
  • Calories:   254
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • * 3 cup mashed sweet potato [3-4 sweet potato]
  • * 1 1/2 cup cooked quinoa
  • * 1 - 15 oz can of black bean
  • * 2 tablespoon red onion, finely chopped
  • * 2 egg
  • * 1 cup gluten free bread crumb
  • * 2 tablespoon brown rice flour
  • * 1/4 teaspoon cayenne
  • * 1/2 teaspoon chipotle powder
  • * 1/4 teaspoon white pepper
  • * 1/4 teaspoon chili powder
  • * 1/2 tablespoon chili flake
  • * 1 1/2 teaspoon sea salt
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