Pioneer Pancakes 21st Century Edition

Pioneer Pancakes, 21st Century Edition

Pioneer Pancakes, 21st Century Edition


Serves 4

Details
  • Servings:   4
  • Calories:   236
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/3 cup yellow cornmeal, whole grain organic
  • 1/3 cup chick pea flour (besan)
  • 1 tablespoon sugar, brown or demerara
  • 1/2 teaspoon sea salt
  • 3/4 cup boiling water
  • 1 large egg
  • 3/4 cup buttermilk
  • 1/3 cup buckwheat flour
  • 1/2 teaspoon baking soda
  • 1.5 teaspoons baking powder
  • 1/4 cup walnuts, chopped
  • 1/4 cup cranberries, chopped
  • neutral oil for the pan
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