Ingredients
- 3 tbsps unsweetened cocoa powder
- 2 dashes coarse sea salt
- 1.5 tsp chilli powder
- 1.5 tsp cinnamon
- 1 small frozen banana
- 5 small pitted sweet Sayer dates (about 35-40g) (I use Parnoosh honey dates)
- 1.5 tbsp chia seeds
- 2 cups water
- 1.5 tsp pure vanilla extract
- 1 tsp chocolate extract
- 2.5 tsp soy free vegenaise
- 1 small very ripe red Bartlett pear
- 3.5 tbsp unsweetened pear sauce
- 1 tsp baking powder
- 1.5 tsp baking soda
- 1 tsp maple syrup (optional)
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