Creamy Kale Dip

Creamy Kale Dip

Creamy Kale Dip


Serves 4

Details
  • Servings:   4
  • Calories:   748
  • Protein:   25g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   58g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 bunch kale, stemmed, chopped
  • 3 tablespoons olive or vegetable oil
  • 1 onion, finely diced
  • 1/3 cup heavy cream
  • 1/2 cup White Bean Puree, recipe follows
  • 6 ounces cream cheese
  • 4 ounces Parmesan, grated
  • 1/4 teaspoon crushed red pepper flakes
  • Kosher salt and freshly ground black pepper
  • 1/2 cup nuts (walnuts, pecans or cashews), chopped
  • Sliced baguette or tortilla chips, for serving
  • 1 cup drained, canned white beans
  • 1 to 2 tablespoons olive or vegetable oil
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