Pastelón de Plátano Maduro Recipe Ripe Plantain Casserole recipes

Pastelón de Plátano Maduro Recipe (Ripe Plantain Casserole) recipes

Pastelón de Plátano Maduro Recipe (Ripe Plantain Casserole) recipes


1 hour

Details
  • Servings:   6
  • Calories:   876
  • Protein:   29g
  •  
  • Fiber:   6g
  • Sugar:   51g
  • Carb Total:   86g
  •  
  • Trans Fat:   2g
  • Saturated:   19g
  • Fat Total:   48g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 1/2 lb ground beef [0.45 kg]
  • 1 bell pepper (diced)
  • 1 onion small red (diced into small)cubes
  • 1 1/2 tsp salt (or more, to taste)
  • 1/4 tsp pepper (or more, to taste)
  • 1 tsp crushed garlic
  • 2 Tbsp olive oil
  • 1/4 cup water
  • 1 cup tomato sauce
  • 1 tsp chopped parsley
  • 6 plantains (very ripe)
  • 1 tsp salt
  • 1/4 cup butter
  • 2 Tbsp vegetable oil (soy, peanut or corn)
  • 1 cup grated cheddar cheese (see notes)
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