Boiled Chana Masala

Boiled Chana Masala

Boiled Chana Masala


30 minutes

Details
  • Servings:   4
  • Calories:   368
  • Protein:   16g
  •  
  • Fiber:   12g
  • Sugar:   12g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 250 gms White Chick Peas (Kabuli Chana or Garbanzo Beans)
  • 1 tomato chopped
  • 2 tbsp tomato puree
  • 2 medium onions, chopped finely
  • 1 tsp ginger paste
  • 1/2 tsp garlic paste
  • 1 tsp chana masala
  • 1/4 th tsp red chilli powder
  • 1/4 th tsp turmeric powder
  • 1/2 cup tea decoction (optional)
  • 2 green chillies
  • 1 tsp ajwain (carom seeds)
  • 1/2 tsp cumin seeds
  • 1 tsp fennel seed powder
  • 1 tbsp kasoori methi
  • 2 green cardamoms
  • 1 small stick cinnamon
  • 3 cloves
  • 1/2 tsp garam masala
  • 1 tsp ginger julienne or grated
  • 1 tsp chopped coriander
  • 1/4 th tsp baking soda
  • 2 cups water approximately
  • 2 tbsp oil
  • 1 tsp ghee
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