Spicy Tomato Sauce With Lentils and Baked Eggs Recipe

Spicy Tomato Sauce With Lentils and Baked Eggs Recipe

Spicy Tomato Sauce With Lentils and Baked Eggs Recipe


45 minutes

Details
  • Servings:   4
  • Calories:   432
  • Protein:   26g
  •  
  • Fiber:   12g
  • Sugar:   10g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tablespoons olive oil
  • 1 shallot, thinly slicedn (about 1/3 cup)
  • 1 jalapeno, minced (seeded if desired, about 2 tablespoons)
  • Kosher salt and freshly ground black pepper
  • 1 (28 ounce) can whole peeled tomatoes
  • 1 1/2 cups low-sodium homemade or store bought vegetable or chicken broth
  • 1 cup dried green lentils
  • 4 cups curly kale, stripped from leaves and cut into 1-inch ribbons
  • 4 to 6 eggs
  • 2 tablespoons chopped fresh parsley leaves
  • Crusty bread, for serving
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