Another Hardy Soup For Cold Winter Days Creamy Mong Bean Soup

Another Hardy Soup For Cold Winter Days- Creamy Mong Bean Soup

Another Hardy Soup For Cold Winter Days- Creamy Mong Bean Soup


Serves 4

Details
  • Servings:   4
  • Calories:   270
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   2g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • Ingredients:
  • 1 cup split mong beans, soaked in water for 2 hours
  • 3 tablespoons olive oil
  • 5 cups water (any kind of stock can be used)
  • 1 small onion, finely chopped
  • 1 jalapeno, finely chopped (optional)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground turmeric
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