Asparagus Frittata
Ingredients
- 1 cup water
- 2/3 pound fresh asparagus, trimmed and cut into 1 inch pieces
- 1 medium onion, chopped
- 2 teaspoons olive oil
- 2 tablespoons minced fresh parsley
- 1 1/2 cups egg substitute
- 5 tablespoons shredded Parmesan cheese, divided
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1/4 cup shredded reduced-fat Cheddar cheese
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