Goat Cheese and Asparagus Frittata

Goat Cheese and Asparagus Frittata

Goat Cheese and Asparagus Frittata


45 minutes

Details
  • Servings:   8
  • Calories:   289
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 1 lb. (500 g) asparagus, tough ends trimmed
  • 5 Tbs. olive oil
  • 1 yellow onion, chopped
  • Kosher salt and freshly ground pepper
  • 1/2 cup (4 oz./125 g) sour cream
  • 12 eggs, at room temperature
  • 8 oz. (250 g) goat cheese, crumbled
  • Fresh flat-leaf parsley leaves for garnish (optional)
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