Breakfast quinoa

Breakfast quinoa

Breakfast quinoa


Serves 6

Details
  • Servings:   6
  • Calories:   236
  • Protein:   8g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup quinoa
  • 1.5 cups milk
  • 2 tablespoons maple syrup (more to taste if you like it sweeter)
  • 4 ounces blueberries, can use fresh or frozen
  • 1/2 cup walnuts
  • 1/2 teaspoon cinnamon (optional)
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