Lauki Chana Dal with Green chutney

Lauki Chana Dal with Green chutney

Lauki Chana Dal with Green chutney


Serves 6

Details
  • Servings:   6
  • Calories:   319
  • Protein:   17g
  •  
  • Fiber:   12g
  • Sugar:   14g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 cups Chana dal..
  • .500 g Lauki.
  • 1/2 tsp Chop garlic.
  • 2 Chop onion.
  • 1/2 tbsp Chop ginger..
  • 2 Chop green chilli..
  • 1/2 cup Tomato puree..
  • as taste Salt..
  • 1/4 tsp Red chilli..
  • 1/2 tsp Haldi.
  • 1/2 tsp Garam masala.
  • .3 tsp Oil.
  • For Chutney
  • .2 cups Green Coriander.
  • 1 Onion..
  • 1 tsp Garlic..
  • 2 Tomato..
  • as taste Salt..
  • 1 tsp Lemon juice..
  • 3 Green Chilli..
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