Organic Italian Frittata with Asparagus

Name: Organic Italian Frittata with Asparagus
Ingredients: 1 small onion, diced finely; 2 garlic cloves, mixed to a paste; 1 small red bell pepper, sliced very finely; 1 bunch asparagus; 1/2 bunch parsley, washed and picked; sea salt and pepper, to taste; 1 tomato, chopped roughly; 1 tablespoon tomato paste; 3 tablespoon organic extra virgin olive oil, preferably atlantic organic; 8 organic eggs, preferably pete and gerry’s organic eggs; 1 small tub ricotta; 1 teaspoon coriander seeds; 1 teaspoon cumin seeds; 1/2 teaspoon black peppercorns; 1/2 teaspoon sea salt