Spiced whole roasted cauliflower

Spiced whole-roasted cauliflower

Spiced whole-roasted cauliflower


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   287
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 75 g hummus
  • 1 tbsp. plain flour
  • 25 g pumpkin seeds, roughly chopped
  • 1/2 tsp. ground cumin
  • 1 tbsp. freshly chopped coriander
  • 2 garlic cloves, crushed
  • 1 whole cauliflower (about 800g), leaves trimmed
  • 1 1/2 tbsp. coriander seeds
  • 1 tbsp. cumin seeds
  • 1 tsp. ground cinnamon
  • 1/2 tsp. turmeric
  • juice 1/2 lemon
  • 2 tbsp. olive oil
  • 2 tbsp. pomegranate seeds
  • 1 tbsp. flaked almonds
  • 25 g blanched almonds
  • 75 g roasted red peppers from a jar (drained weight)
  • 1 tbsp. dried breadcrumbs
  • 1 garlic clove
  • 1 tbsp. olive oil
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