Veggie Frittata!

Veggie Frittata!

Veggie Frittata!


Serves 4

Details
  • Servings:   4
  • Calories:   143
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 6 eggs
  • 1 cup diced red (yellow, orange and green peppers (or your favorite veggie combination))
  • 3 stalks green onion (sliced)
  • 4 large mushrooms (diced)
  • 5 leaves fresh spinach (hand torn)
  • 3 TBLS Feta cheese (crumbled)
  • Fresh cracked pepper
  • flat-leaf parsley for garnish
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