Veggie Frittata

Veggie Frittata

Veggie Frittata


30 minutes

Details
  • Servings:   4
  • Calories:   329
  • Protein:   13g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 1/2 red bell pepper, finely diced
  • 1/2 an onion, finely diced
  • 1/2 cup of leftover pasta (or cooked potatoes)
  • A handful of spinach, roughly chopped
  • 1 teaspoon of fresh thyme or 1/2 teaspoon of dry thyme
  • 1 tablespoon of fresh parsley
  • 1/3 cup of shredded cheese
  • 5 large eggs
  • Zest of an entire lemon
  • 4-5 tablespoons of olive oil
  • Salt and pepper
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