Veggie Frittata

Veggie Frittata

Veggie Frittata


Serves 6

Details
  • Servings:   6
  • Calories:   132
  • Protein:   10g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 4 eggs + 2 egg whites
  • ¾ cup unsweetened almond milk
  • ½ cup shredded mozzarella cheese (OPTIONAL)
  • ½ - 1 cup chopped bell pepper
  • ½ - 1 cup chopped broccoli
  • ½ cup chopped asparagus or zucchini (optional)
  • 1 giant handful spinach (~1 cup)
  • 1 sliced tomato
  • ¼ tsp. red pepper flakes
  • ½ tsp. garlic powder
  • Salt and pepper to taste
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