Veggie Hash

Veggie Hash

Veggie Hash


35 minutes

Details
  • Servings:   4
  • Calories:   241
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 medium potatoes, washed &, cubed
  • 1 tablespoon olive oil or 1 tablespoon coconut oil
  • 1 small red onions or 1 small yellow onion, diced
  • 3 -4 mini sweet peppers, sliced
  • 1 cup carrot, shredded
  • 2 cups frozen broccoli and cauliflower
  • 2 -3 garlic cloves, minced
  • 2 -3 teaspoons northwoods seasoning (to taste)
  • 2 cups greens (kale and spinach blend)
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