Veggie Frittata

Veggie Frittata

Veggie Frittata


Serves 6

Details
  • Servings:   6
  • Calories:   139
  • Protein:   10g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 5 egg yolks
  • 10 egg whites
  • 2 tablespoons extra-virgin olive oil
  • 1½ cup baby spinach, (stems removed)
  • 2 cloves garlic (chopped)
  • 2 green onions, (whites and greens separated, thinly sliced)
  • 1½ cups sliced white mushrooms
  • Kosher salt, (as needed)
  • Freshly ground black pepper, (as needed)
  • 1 medium Roma tomato (chopped)
  • 1/3 cup cubed sharp Cheddar cheese
  • 1 tablespoon cilantro leaves
  • 1 tablespoon parsley leaves ((optional))
  • 1 tablespoon fennel fronds ((optional))
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