Veggie Wrap

Veggie Wrap

Veggie Wrap


20 minutes

Details
  • Servings:   4
  • Calories:   376
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 ½ tsp olive oil
  • 8 ounces extra-firm or super firm tofu (pressed if using extra-firm, cut-into ½-inch cubes)
  • 2 tbsp balsamic vinegar
  • 1 tsp organic brown sugar
  • Salt & pepper (to taste)
  • 4 large flour tortillas or wraps (10-inch)
  • ½ cup hummus
  • ½ cup baby spinach leaves
  • 1 medium tomato (thinly sliced)
  • ½ ripe avocado (pitted, peeled, and sliced)
  • ½ medium cucumber (julienne cut)
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