Barley Mujadara Salad

Barley Mujadara Salad

Barley Mujadara Salad


Serves 6

Details
  • Servings:   6
  • Calories:   319
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   2g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 onion, sliced thinly into half-moons
  • 4 cloves garlic, minced finely
  • 1 cup brown lentils
  • 1 cup barley
  • 1 teaspoon ground cumin or 2 teaspoons cumin seeds
  • 1 teaspoon garam masala
  • 1 teaspoon ground ginger
  • 1/2 teaspoon freshly ground black pepper
  • Kosher salt, to taste For the Parsley Vinaigrette
  • 1/2 bunch parsley
  • 1 tablespoon lemon juice, more or less depending on your taste
  • 2 tablespoons extra virgin olive oil
  • Kosher salt, to taste
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