Ingredients
- ½ cup cooked quinoa
- 4 large eggs (hard boiled, peeled, finely chopped)
- 2 tablespoons thick yogurt
- 2 tablespoons mayonnaise
- 1⅓ teaspoons Dijon mustard
- ¾ 14.11oz can red kidney beans (drained, rinsed )
- 1 tablespoon chia seeds
- ½ cup mature cheddar (or another strong cheese, grated)
- 2 tablespoons parsley (finely chopped)
- 2 tablespoons scallions/green onions (finely chopped)
- fine sea salt and pepper to taste
- 2 large tortilla wraps
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