Quinoa Egg Salad Wrap

Quinoa Egg Salad Wrap

Quinoa Egg Salad Wrap


25 minutes

Details
  • Servings:   4
  • Calories:   424
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • mexican
Ingredients
  • ½ cup cooked quinoa
  • 4 large eggs (hard boiled, peeled, finely chopped)
  • 2 tablespoons thick yogurt
  • 2 tablespoons mayonnaise
  • 1⅓ teaspoons Dijon mustard
  • ¾ 14.11oz can red kidney beans (drained, rinsed )
  • 1 tablespoon chia seeds
  • ½ cup mature cheddar (or another strong cheese, grated)
  • 2 tablespoons parsley (finely chopped)
  • 2 tablespoons scallions/green onions (finely chopped)
  • fine sea salt and pepper to taste
  • 2 large tortilla wraps
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library