Ladybirds Sweet n Sticky BBQ Marinade

Ladybirds Sweet n Sticky BBQ Marinade

Ladybirds Sweet n Sticky BBQ Marinade


Serves 4

Details
  • Servings:   4
  • Calories:   194
  • Protein:   6g
  •  
  • Fiber:   1g
  • Sugar:   25g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 8 tbsp honey soy bbq sauce or plain bbq sauce
  • 2 tbsp honey + an extra heaped spoonful if only using plain bbq sauce .
  • 2 tbsp soy sauce if only using bbq sauce previously .
  • 2 tbsp heaped brown sugar
  • 1 tbsp worcestershire sauce
  • 2 tbsp red wine vinegar
  • 1 tsp smoked paprika
  • 1/4 tsp cayenne pepper
  • 1/4 tsp ground black pepper
  • 1/2 tsp salt
  • 1 tsp minced garlic
  • 1 tsp grated ginger
  • 1 tbsp olive oil, extra virgin
  • 6 chicken legs (drumsticks) or ribs or pork or your choice .
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