Classic Cookbooks: Chana Dal with Lamb Recipe

Classic Cookbooks: Chana Dal with Lamb Recipe

Classic Cookbooks: Chana Dal with Lamb Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   859
  • Protein:   39g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   65g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2-2 1/2 pounds boned meat from shoulder of lamb, cut into 1-1 1/2 inch cubes (you could also use leg of lamb or stewing beef; in this case, let the meat cook for 1 1/2 hours before you add the dal and complete the recipe)
  • 5 medium-sized onions (1 peeled and chopped, 4 halved and sliced into fine half-rings)
  • 5 cloves garlic, peeled and chopped
  • A piece of fresh ginger, about 1 inch cube, peeled and chopped
  • 10 tablespoons vegetable oil (I used 8)
  • 1 tablespoon ground coriander
  • 2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 3 tablespoons tomato sauce
  • 1/4 teaspoon ground mace
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1 1/2 teaspoons salt (or as desired)
  • 1/8 teaspoon freshly ground black pepper
  • 1/4-1/2 teaspoon cayenne pepper (optional)
  • 3/4 cup chana dal, cleaned and washed
  • 2 tablespoons lemon juice
  • 3 tablespoons chopped cilantro
  • 1 cucumber
  • 16 ounces plain yogurt
  • 1 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/2 teaspoon roasted, ground cumin seeds
  • 1/8 teaspoon cayenne pepper (optional)
  • 1/8 teaspoon paprika (for garnishing)
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