Kale Yogurt Raita

Kale Yogurt Raita

Kale Yogurt Raita


Serves 4

Details
  • Servings:   4
  • Calories:   145
  • Protein:   8g
  •  
  • Fiber:   2g
  • Sugar:   9g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 teaspoons vegetable oil
  • 1 garlic clove, minced
  • 4 kale leaves, stems removed and chopped well
  • Salt and pepper, to taste
  • 1 teaspoon fresh lemon juice
  • 3 cups plain yogurt, whisked
  • 3/4 teaspoon cumin powder, plus more for garnish
  • 1/4 teaspoon red chili powder, plus more for garnish
  • 1 teaspoon cilantro, chopped, plus more for garnish
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