Eggs Poached in Spicy Tomato Sauce Shakshouka

Eggs Poached in Spicy Tomato Sauce (Shakshouka)

Eggs Poached in Spicy Tomato Sauce (Shakshouka)


Serves 3

Details
  • Servings:   3
  • Calories:   225
  • Protein:   9g
  •  
  • Fiber:   4g
  • Sugar:   11g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   14g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 tablespoons organic, virgin coconut oil
  • 1 large sweet onion, sliced
  • 1 teaspoon cumin
  • 1 teaspoon sweet paprika
  • 1 pinch sea salt
  • 3-4 garlic cloves, smashed into a paste
  • 12 ounces organic BPA-free pureed tomatoes (or about 2 lbs of organic roma tomatoes)
  • 3/4 cup water or organic vegetable broth
  • 1.5 teaspoons red pepper flakes
  • 2-4 organic eggs
  • 1 teaspoon freshly ground black pepper
  • parsley, finely chopped (garnish)
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