Charquican Chilean Beef Stew

Charquican - Chilean Beef Stew

Charquican - Chilean Beef Stew


6 hours 30 minutes

Details
  • Servings:   6
  • Calories:   437
  • Protein:   30g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
  • british
Ingredients
  • 1 pound stewing beef (cut into 1 inch cubes)
  • 1 tablespoon flour
  • 2 tablespoons butter
  • 3 1/2 ounce package of beef jerky
  • 2 cups beef stock
  • 1 large onion (chopped)
  • 2 cloves garlic (minced)
  • 2 tablespoons vegetable oil
  • 1 tablespoon aji panca chile pepper paste, or minced hot pepper
  • 1 acorn squash (peeled, seeded, and cubed)
  • 1 cup carrots (chopped)
  • 2 large potatoes (peeled and cut into cubes)
  • 2/3 cup frozen lima beans
  • 2/3 cup frozen corn
  • Salt and pepper to taste
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