Crispy Quinoa Vegan Patties

Crispy Quinoa Vegan Patties

Crispy Quinoa Vegan Patties


Serves 4

Details
  • Servings:   4
  • Calories:   420
  • Protein:   14g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups water
  • 1 cup white quinoa (rinsed and drained well)
  • 2 tsp olive oil
  • 1 tsp cumin
  • 1 tsp granulated garlic powder
  • 1/2 tsp Kosher salt
  • 1/2 tsp dried Italian herbs
  • zest from small lemon (optional)
  • 1/4 cup parsley (optional)
  • 2 cups cherry tomatoes (sliced in half)
  • 1 cup cucumber (diced)
  • 1/4 cup fresh basil, dill, flat-leaf parsley, or mint (chopped)
  • 1/4 cup scallions or red onions (chopped)
  • 1 1/2 cup (1 can) cooked chickpeas (rinsed and drained)
  • 3 tbsp olive oil
  • 3 tbsp balsamic vinegar
  • 1/4 tsp salt (add more to taste)
  • 1 clove garlic (minced)
  • crumbled goat cheese
  • balsamic glaze
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