Ingredients
- 400g can chickpeas drained
- 1 small red onion roughly chopped
- 1 garlic clove finely grated or crushed
- 1 tsp ground cumin
- 1 tsp ground coriander
- 10g parsley roughly chopped
- small handful of mint leaves
- 1 small or medium egg
- 1-3 tbsp plain flour (optional)
- oil spray
- your choice of tabbouleh hummus, tahini sauce and salad, to serve
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