Air fryer falafel

Air fryer falafel

Air fryer falafel


45 minutes

Details
  • Servings:   8
  • Calories:   184
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 400g can chickpeas drained
  • 1 small red onion roughly chopped
  • 1 garlic clove finely grated or crushed
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 10g parsley roughly chopped
  • small handful of mint leaves
  • 1 small or medium egg
  • 1-3 tbsp plain flour (optional)
  • oil spray
  • your choice of tabbouleh hummus, tahini sauce and salad, to serve
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