Sweet chilli burgers

Sweet chilli burgers

Sweet chilli burgers


20 minutes

Details
  • Servings:   4
  • Calories:   391
  • Protein:   32g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 500g minced beef
  • 1 red chilli deseeded and finely chopped
  • 2 tbsp chopped coriander plus small handful leaves, to serve
  • 300g pack cherry tomatoes on the vine
  • 4 tbsp olive oil
  • juice 1 lime
  • 2 tbsp sweet chilli
  • small handful flat-leaf parsley leaves
  • 1 small red onion cut into wafer-thin slices
  • 2 English muffins toasted
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