Multigrain bread veggie sandwiches

Multigrain bread veggie sandwiches

Multigrain bread veggie sandwiches


Serves 4

Details
  • Servings:   4
  • Calories:   135
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Dish:   sandwiches
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Cuisine
  • nordic
Ingredients
  • 1 cup carrot cut in slices
  • 1 cup blanched broccoli
  • 1/2 cup capsicum
  • 1/2 cup cabbage
  • 1/2 cup -boil corn
  • 2 tsp Black olive
  • 1 cup cucumber
  • 5 piece Lettuce leaves
  • 2 tbsp mayonnaise
  • 2 tbsp sweet onion souce
  • 1 tbsp olive oil
  • 1/2 tsp mustard souce
  • 1 tsp Oregano
  • 1 tsp chilli flakes
  • to taste Salt and pepper
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