Black Bean Burger
Ingredients
- 6 oz mushrooms, quartered
- 1/2 red onion, quartered
- 1/2 C packed cilantro leaves
- 6 tbsp whole wheat bread crumbs
- 2 cloves garlic
- 1 jalapeno chile pepper, seeded
- 1 egg white
- 2 tsp reduced-sodium soy sauce
- 1 can (15 oz) no-salt-added black beans, rinsed and drained
- 1 tbsp canola oil
- 4 slices reduced-fat pepper Jack
- 4 sm whole wheat sandwich rolls, toasted
- 4 lettuce leaves
- 1 sm tomato, sliced
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