Chicken and kale stew with butter bean mash

Chicken and kale stew with butter bean mash

Chicken and kale stew with butter bean mash


Serves 6

Details
  • Servings:   6
  • Calories:   879
  • Protein:   51g
  •  
  • Fiber:   17g
  • Sugar:   9g
  • Carb Total:   81g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • dash oil
  • 1 butternut squash, peeled and cut into 2cm/1in cubes
  • 2 celery stalks, roughly chopped
  • 1 medium onion, finely chopped
  • 4 garlic cloves, finely chopped
  • 1 tbsp plain flour
  • 4 chicken thighs, boneless and skinless
  • 400g tin green lentils, drained
  • 800ml/1½ pint chicken stock (made with stock cubes)
  • 2 dried bay leaves
  • 4 sprigs fresh thyme, plus extra for garnish
  • 1 handful finely chopped fresh parsley, plus extra for garnish
  • 2 tsp mustard
  • 80g/3oz kale, roughly chopped
  • salt and freshly ground black pepper
  • 700g/1lb 9oz Maris Piper potatoes, peeled and cut into 2cm/1in pieces
  • 400g tin butter beans
  • splash full-fat milk, if needed to loosen
  • olive oil, to taste
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